Double Bacon Egg and Cheese Flatbread Subway Sandwich
Subway Sandwich has introduced April’s special $5 footlong, the Double Bacon Egg and Cheese Flatbread sandwich. You can choose to have the sandwich on any of subway fresh baked bread.
Subway Double Bacon Egg Cheese Sandwich
This is a quite delicious sandwich the combination of the crisp flavorful bacon with the egg and melted cheese makes this a great breakfast lunch or dinner meal. Personally I prefer the fresh baked whole wheat instead of the flat bread. You can increase the health value of the sandwich by having it with lettuce tomato cucumber and peppers, but avoid any oil or dressings.
Double Bacon Egg and Cheese at Subway
I am quite sure that Subways Jared Fogle did not lose all his weight eating footlong subs with bacon and cheese. This sandwich on flatbread is about 550 calories for a single serving which is not the footlong. If you order the double bacon egg and cheese with egg white you can drop nearly 100 calories to 430 per individual serving. However the calories are not the only thing to count. The fat from the bacon is very high and not part of a healthy weight loss diet. Currently Subway doesn’t offer a turkey bacon substitute or something with lower fat count. You can order a footlong sub with egg and turkey but it doesn’t qualify for the $5 footlong price. If you are really going to get the sandwich and want to take advantage of subways $5 footlong price, order the footlong eat 6 inches for lunch and save the rest for your next meal.
Frozen breast milk is breast milk that is expressed or pumped and then put in safe bottles or bags and frozen.
Traditional Use for Frozen Breast Milk
Traditionally frozen breast milk is used by breastfeeding mothers to feed their newborn babies or small infants on days when they are away from the child. Some mothers have been able to plan ahead and return to work and still give their babies breast milk. They store up extra from their intial post-natal time off work and then when they return to work the baby sitter can use the milk in the freezer, during the day at work the mother takes her breaks to use a breast pump to collect additional breast milk for future use. Having frozen breast milk can also be handy for a long trip especially if you are flying or using public transportation and you are very conscious about breast feeding in public.
Creative Uses for Frozen Breast Milk
Several reknowned chefs have recently decided to take a creative look at uses for frozen breast milk. The first one I had heard of was a chef in New York City whose wife had several gallons of breast milk in bags in the freezer with the dates they had been collected. It was collecting faster than their child could drink it so he decided to use frozen breast milk creatively. He developed several cheeses that he served at dinner party for their family. He thought that for safety reasons he would not be able to serve the selection of hard cheeses and soft cheeses made from frozen breast milk in his restaurant. Today I heard that a restaurant in London is selling frozen breast milk ice cream. There are several flavors and options for those who are brave enough to try it. I am not sure it will be more than a short lived fad, but who knows we may find that there are some health values to frozen breast milk and it could be a whole new commercial venture.
