What is Oxygen Debt?

Read the rest of this entry

Oxygen Debt

Ever wonder why people take gasping breaths after an exercise or any strenuous activity? This is due to a natural physical reaction after such activity. Read the rest of this entry

What is Oxygen Debt?

When Oxygen Debt Occurs

Have you ever been exercising and suddenly catch a cramp? If so, you more than likely have been a victim of a natural phenomenon known as oxygen debt. Oxygen debt occurs when your body uses oxygen quicker than you can breathe and replace it. All muscles in the human body require a certain amount of oxygen to work efficiently; when these supplies are depleted the body must supply energy in some other fashion. Continued use of muscles coupled with low oxygen levels results in the production of lactic acid.

Read the rest of this entry

P90X

The P90X Extreme Home Fitness is a great workout system for anyone who wants to take their workouts to the next level. Tony Horton does a great job of encouraging and motivating you to keep going. He has a unique blend of accepting that not everyone is at the fitness level that he and the other athletes in the DVD are at, yet pushing you to want to do better and more.  Other workout systems have a lot of negative feedback because of the narrator / facilitator and they are usually compared to Tony Horton. It’s no wonder that p90X is the top selling fitness program on Amazon.

Read the rest of this entry

Oxygen Debt

What is Oxygen Debt?

When your body is at a rested state, you receive enough oxygen to function properly. During strenuous activities, your body uses up a lot of oxygen. In fact, your body cannot keep up with supplying the amount of oxygen needed with the intense workout. Oxygen debt helps you to keep going during strenuous exercise, making sure that your muscles are still receiving enough nutrients to function properly.

Read the rest of this entry

What is Oxygen Debt

Exercise and Oxygen Debt

Have you ever noticed how individuals catch their breath and sometimes experience cramps when exercising? This is a result of oxygen depletion in the body. During exercise, the amount of oxygen consumption is higher than the amount of oxygen intake.

Read the rest of this entry

WHAT IS OXYGEN DEBT?

 How Oxygen Debt Occurs

Oxygen debt occurs when the supply of oxygen of the human body is not sufficient enough to meet its demand. Oxygen Debt commonly happens in situations when there is a sudden increase of activity level, especially during moments of strenuous activities like exercise or sports. Though the body attempts to compensate for the depletion by breathing hard, not enough oxygen is absorbed to replenish the loss. Read the rest of this entry

Oxygen Debt

What is Oxygen Debt

Oxygen debt is when your intake of oxygen isn’t as high as the rate you’re using oxygen. Your cells aren’t getting enough oxygen during any exercises. Read the rest of this entry

What is Oxygen Debt

When a person is in a normal state, the heart beats at 60-100 per minute. The heart is pumping enough to deliver enough blood to every cell of the whole body. The blood delivers oxygen, particularly hemoglobin which is the oxygen-carrying component of the blood.

Read the rest of this entry

Ouch!! Bee stings are no fun, but what do you do when you get stung? The most important thing is to get the stinger out as quickly as possible. The longer it is in, the longer the poison is being injected into your body. It really doesn’t matter how you take it out–just get it out!

Read the rest of this entry